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"Anything that is human is mentionable, and anything that is mentionable can be more manageable.
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary." - Fred Rogers
What is Therapy?
What is Therapy?
In a nutshell, therapy is an ongoing conversation designed to invite you to think differently, feel your feelings, and experience life and relationships in a new way to improve your quality of life. The therapy process is unique for every individual, couple, and family, but follows a general pattern. It starts when you reach out and schedule the first appointment where we will get to know each other and set some initial goals. We will then continue to meet together on a regular basis as we work on the goals we've identified. We will also celebrate your progress! As your therapist, my end goal in therapy is to work myself out of a job. I want to come alongside you and help you get "unstuck" from whatever brought you in my office so you can continue on your way in freedom. Ideally, you will then have the emotional and relational resources you need to fully enjoy your life and relationships.
Individual
Individual
Individual therapy in a systemic approach considers the client's concerns within relationships, culture, and society to understand how these affect thoughts, emotions, and behaviors, promoting self-awareness and change.
Couple's
Couple's
Couple's therapy fosters a safe, supportive space for partners to strengthen their relationship. Address conflicts, communication, and deepen connection. Improve understanding, empathy, and create positive changes for a healthier, happier relationship.
Family
Family
Family therapy provides a safe space to improve relationships through open communication, addressing conflicts, and gaining understanding. Whether facing specific challenges or simply seeking to enhance connection, family therapy can help cultivate a healthier and more harmonious family dynamic.
How much does therapy cost?
How much does therapy cost?
First Appointment $145
First Appointment $145
The first session costs $145 and can last for 50-80 minutes. Prior to this appointment, you will sent a questionnaire and consent forms to complete online. This saves valuable time in session and helps your therapist prepare for your first session.
Standard Session $130
Standard Session $130
Standard sessions are $130 and are scheduled for 50 minutes. Most clients prefer to meet weekly or every-other week. This rhythm is recommended as it keeps progress moving forward without stalling out. Your therapist will collaborate with you to find a beneficial rhythm if you need something different.
Extended Session $160
Extended Session $160
Extended sessions are $160 and are scheduled in advance* for 80 minutes. This type of session is usually scheduled for families or couples who would like some extra time in session. Individuals have also utilized extended sessions when they have needed to decrease frequency or enter into a high-stress season.
*In the rare event that a Standard Session runs overtime, you will only be charged the rate of $130 for a Standard Session.
Health Insurance
Health Insurance
I currently accept HealthChoice of Oklahoma.
For all other insurances, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, after meeting your deductible, you will only have to pay your co-insurance for our sessions, instead of paying my full fee and waiting for reimbursements. This can save you on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.
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